When I bring up the idea of meeting twice a week, I sometimes see a flicker of worry—*“Is something wrong with me?”*
It’s a natural reaction. We’re used to thinking that needing more support must mean we’re failing. That we should be able to figure things out alone. But in therapy—especially this kind of work—meeting more often isn’t about what’s broken.
It’s about what’s ready.
You’ve diligently meditated and used various self-help practices to heal. Yet deep down you still feel confused-even lost. As hard as you’ve tried, those early wounds are still there. Read on to find out why meditation isn’t always enough and how therapy can help. If you’d like to work one on one, call 212-741-5495 to book your free 15 minute phone consultation with Debra Flics, LCSW.
Seeking a therapist as a therapist can feel tricky. I get it, and that’s why I created a blog with some pointers to guide you as you seek the right fit. Read my “Therapy for Therapists” blog for rich insights.
